Hcg can be really challenging, and it takes focus, discipline, personal growth, and a serious intent to get this far. Second, the daily protocol calls for one 125 iu injection of hcg. Tips for enhancing your weight loss for most of us, doing hcg is a big deal. One of the most if not the most important part of the hcg diet. Phase 4 of the hcg diet protocol adding carbs and maintaining weight by rayzel hcgchica phase 4 is all about gradually adding back in some healthier starches and carbs while maintaining your weight. Loading is a very important part of pure hcg protocol as quoted by robin woodall in her book she says this loading is a fundamental necessity for the entire protocol to work. This means that you have just completed a 30day or a 43day hcg diet protocol, during the final 3 days of which you stopped taking the hormone. This chart is for convenience only and does not take the place of the value of reading the above and other various resources. Top 7 diet mistakes for hcg maintenance lose weight fast. The amount of net carbs allowed on even the first phase of atkins. Apr 25, 2011 hcg diet phase 3 maintenance phase for 3 weeks, eat as much as you want. Here are just some of the ways your life will change.
Maintenance phase hcg diet indian lake medical weight loss. Successful weight loss participants who completed phase i of the trial and lost 4kg. The first 3 phases must last from a minimum of 18 days to a maximum of 48 days. See more ideas about hcg diet, diet and hcg recipes. Hcg for weight loss was discovered by british endocrinologist, dr. The 4 basic phases of the hcg drops diet plan are as follows. Three kinds of fat in the human body we can distinguish three kinds of fat.
Hcg diet information home hcg diet menu hcg diet food list my story more success stories starting hcg hcg education hcg diet phase 1 hcg diet phase 2 hcg diet phase 3 hcg diet phase 4 hcg diet buyers guide dr. The 4 phase fat elimination protocol from cyndi omeara and changing habits if youve had a goal to loose 5 10 kilos and just cant get past a certian weight no matter what, then this program is a must. Weight gain in phase 4 page 1 hcg diet info forums. You will be gorging on fatty food choices for 2 or 3 days, and as strange as it seems, almost nothing is off limits here, like. This product is not intended to diagnose, treat or cure any disease. The medical research revealed that this hormone is useful for the fetus and maintaining the pregnancy. Christina aguilera has been sporting a hot new body lately and has put it down to the hcg protocol, a diet that restricts calorie intake to 500 calories per day. I had no problems in phase 3 and didnt need to do a steak day at all. Phase 3 hcg diet approved foods natures alternatives. I could go on forever on the four foods to avoid but i would like to keep it simple. Hcg diet phases or protocol the hcg diet phases are divided into four phases or protocols which aid in promoting weight loss in a very healthy way. Hcg phase 4 after the hcg diet doityourself hcg doit.
The dash diet was shown to be effective for weight loss in the premier. Simeons protocol is the way the hcg tends to redistribute fat away from your problem areas or abnormal fat deposits. Simeons protocol plateau fixes why the hcg diet hcg news videos hcg diet blog. Nov 03, 2017 hcg diet phase 2 working phase of hcg diet protocol. The traditional view of the hcg diet contains only 3 phases. Hcg diet protocol phase 1 hcg diet hcg diet and hcg. If youve followed phase 3 and your weight has become fairly stable on the scale within a small range and taking into account ovulation and menstruation caused fluctuations each month.
To stimulate the hypothalamus with hcg human chorionic gonadotropin, to increase metabolism and to release abnormal fat to be used as energy. After a 4 week practice and a 4 week hcg protocol, she is ready to transition into the second phase p3. Simeons original manuscript, entitled pounds and inches, describes the hcg diet protocol in detail. This is immediatley after the 2nd stage of phase 3. There are two important components of the protocol. I would tend to go up in weight on the weekends but a steak day in the monday would get everything back on track. Be aware that some people call the after part of the hcg diet phase 4. These practices will help to avoid the need for a steak day or similar correction day. Simeons hcg diet the original protocol free pdf download. Because of hcgs function as an appetite suppressant, the boys were eating less, and because the hormone targets fat storage, the boys were just as energetic as ever while losing excess weight and keeping their muscle mass. This is the most important phase of the diet and quite possibly the hardest. Phase 2 hcg basic protocol quick reference chart protocol basics based on. Structural fat also performs such important functions as bedding the kidneys in soft elastic tissue, protecting the coronary arteries and keeping the skin smooth and. Phase 4 of the hcg diet life when you start this phase it will be the first day of the rest of your life.
If you find yourself having to do steak days frequently, you may want to evaluate what youre eating to determine whats. So before the more rewarding phase 2 losingweight part, you need to go through the phase 1 loading portion of the hcg diet plan, lasting typically 23 days. In this section of the hcg diet guide book we will discuss the daily protocol of the hcg diet program. The original protocol was developed over 60 years ago by an endocrinologist when he noticed patterns of weight loss in his patients being treated for other issues. Hcg diet phase 3 understanding phase 3 of the hcg diet. Let me make a short introduction for the benefit of those readers who are not much aware of the hcg and the hcg diet plan before going into the subject. Now that you have stopped taking the hcg, your body needs time to stabilize and establish your results as the new standard, before you introduce too many changes. Congratulations on making it through the hcg protocol and phase 3. Find great hcg phase 3 recipes, including hcg maintenance salad recipes, hcg maintenance meat recipes, hcg maintenance. Hcg diet phase 2 working phase of hcg diet protocol.
Keeping in mind that it is only 36 weeks of my life, i really want to get the most out of it that i can. The 4 phase fat loss support drops are a nonsteroidal homeopathic drop which stimulates the body to produce a hormone human chorionic gonadotropin. Dietary intakes associated with successful weight loss and. The protocol is divided into 4 phases each with their own focus and overall. Also sometimes called gorging, it involves eating more than normal of high fat foods yes the idea is to actually gain weight during this phase.
The hcg phase 2 p2 during this phase, a low dosage of hcg is taken 125200 iu 6 days a week for a period of 2343 days. Structural fat also performs such important functions as bedding the kidneys in soft elastic tissue, protecting the coronary arteries and keeping the skin smooth and taut. Find your new normal how you will be able to eat in regular life, separate from the hcg protocol, while still maintaining your weight loss. He found that the hormone was using energy from stored fat, which in turn was burning it as well. Hcg weekly phase 2 food tracker weight loss journal, diet log, weight loss. First, the diet calls for a total of 500 calories over just two solid food meals for lunch and dinner. Hcg diet phase 3 maintenance phase for 3 weeks, eat as much as you want. This is probably also a good time to read the pdf document titled hcg and menstruation, which is available in the files section of the private facebook page. Keeping in mind that it is only 36 weeks of my life, i.
Specifically, this period begins on the first day after your final 500calorie food day at the end of your 3day hcg washout. Statements regarding hcg triumph have not been evaluated by the food and drug administration. Hcg diet phase 2 working phase of hcg diet protocol with. Hcg phase 4 after the hcg diet doityourself hcg do. Then you can begin your phase 4 testing and reintroduction of foods. Sign up for your hcg phase 3 quick reference guide here. Expert hcg weight loss coaches explain how each hcg diet phase is designed with a specific purpose in mind. Contact your hcg triumph weight loss support team now for any questions or concerns. If youre thinking about doing the hcg diet, getting ready to start, or even if you are on the diet right now especially if you are on the diet right now, understanding the purpose and the howtos of phase 3 on the hcg diet is key to lasting success on the program. As you can see, this system isnt all that complicated but it. In the first 3 weeks of hcg phase 3, you may eat anything youd like except starches and sugars, but the amount that is eaten is controlled by your morning wieght.
A before and after photo along with our clients story was required for eligibility to receive a prize. How i lost 12kg without breaking a sweat professional babe. The minimum diet plan consists of taking the drops or injections for 23 days along. The hcg diet phases are divided into four phases or protocols which aid in promoting weight loss in a very healthy way to make the most out of the hcg diet protocols, every step of the protocols must be adhered to as directed the exact phases are outlined below. However, you are not allowed to eat starches and sugar.
Its time to move into a normal, healthy post hcg diet lifestyle. We all have different caloric and protein requirements. Today, i will be giving you the protocol for phase 4, which is also referred to as life. Fat loss protocol challenge commences soon prep month now open. The hcg diet is about learning a new way to eat and a new lifestyle. Hcg diet phase 1 loading phase of hcg diet protocol. Hcg is a hormone which is found in the pregnant women during the first three months of pregnancy. You start taking the drops provided when you buy the protocol and you really up the good fats in your diet. Your body will no longer abnormally store fat in the secure problem area fat deposits around your body. If you scroll down to the section called the 4 phase fat elimination protocol and then go to the phase 4.
Phase 3 of the hcg diet can be divided into 2 stages. May 07, 2020 the hcg diet has gained popularity in the last decade, and has been featured on many daytime talk shows. Hcg diet phase 2 working phase of hcg diet protocol with faqs. The foods eaten in phase 3 are not clearly defined like they are in phase 2. We would like to introduce you to a new weight loss program on how to.
The length of the fat loss protocol is personalised for each participant based on the amount of weight lost in each round. The 4th phase of the hcg diet begins 6 weeks after the end of the hcg injections. Aug 3, 2016 at this point i have been doing the hcg diet for 6 months. If you find yourself having to do steak days frequently, you may want to evaluate what youre eating to determine whats causing your weight gain on hcg phase 3. Atkins 40 was designed just for you if you have less than 40 pounds to lose. He wanted to see if using small doses of the hormone could help women who were not. Our protocol coaches can help you decide what is right for you.
I had been done on p4 i gained a little bit some of that was muscle. While i did look for some good recipes, many of them used ingredients that i was not. Dairy products to avoid on phase 4 of the hcg diet protocol. I have given you the hcg diet protocol for phase 1, phase 2 and of course phase 3. You will now begin to reintroduce sugars and starches. Simeon, a highly respected endocrinologist in his time. One phenomenon experience by most hcg dieters following dr. Easy hcg diet instruction guide making the hcg program work for you. Four foods to avoid on phase 4 of the hcg diet protocol. Weve got the lowdown on the diet from nutritionist cyndi omeara from changing habits, who shares how the diet works, the changes that will occur in your body and the long term effects you can expect to see. When i did the 4 phase fat elimination hcg protocol, i had a very bland 3 weeks of eating in phase 2 and 3. What cyndi has done with the 4 phase fat loss protocol is to combine the core of the original program with modern knowledge of nutrition. While i did look for some good recipes, many of them used ingredients that i was not especially happy with. Sure youll need to cut back on some carbs, count your calories, and check labels.
Condiments, spices and seasonings broths non fat or very low fat chicken, turkey, vegetarian coffee and espresso powder instant type cream cheese, fat free or light, limit to 2 tablespoons daily only phase 4 extracts pure vanilla, almond or others. Condiments, spices and seasonings broths non fat or very low fat chicken, turkey, vegetarian coffee and espresso powder instant type cream cheese, fatfree or light, limit to 2 tablespoons daily only phase 4 extracts pure vanilla, almond or others. The hcg diet gourmet cookbook hcg recipes hcg diet. Discovering what carbs your body handles welll, and which ones it doesnt. Hcg diet phase 1 menu sample printable diet plan printable. May 07, 2020 your hcg diet is over and now its time to return to the real world of food, where its up to you to decide what to eat and how much of it. First of all, be sure that you continue to weigh every day to make sure you catch any sneaky weight gain. Whatever you eat must not precipitate a weight gain or loss within two pounds. This protocol is not an fda approved protocol for weight loss. Potentially the best thing since sliced bread and you can eat bread too.
The first is the structural fat which fills the gaps between various organs, a sort of packing material. These practices will help to avoid the need for a steak day or similar correction day use a little common sense and a lot of willpower. Phase 4 is all about gradually adding back in some healthier starches and carbs while maintaining your weight. On the original hcg diet, these two people would be instructed to eat the exact same number of calories daily. The 4 hcg diet phases 1, 2, 3, 4 hcg diet info hcg. Maintenance doesnt have to be boring, or even difficult, since the hcg diet already made you aware of the type of food you are putting into your body. This phase will reset your metabolism to a high normal rate and eliminate future hunger and prevent abnormal future storing of fat in your fat cells. The second 3 weeks after hcg, p4 p3 part 2 as some people call it, is just as important as the first three weeks of maintenance phase 3 in. Hcg stands for human chorionic gonadotropin which is a naturally occurring human hormone. Phase 1 the loading phase in phase one of the diet program, dieters are required to eat enough food as much as.
It didnt appear out of nowhere though, nor is it a fad diet, instead its a revolutionary idea that has actually been around since 1954. To make the most out of the hcg diet protocols, every step of the protocols must be adhered to as directed. To ensure long term stabilization of your hcg weight loss, follow these hcg diet phase 4 tips. Mar 19, 2015 in this section of the hcg diet guide book we will discuss the daily protocol of the hcg diet program. A low 500 calorie diet is observed for this time and consists of very specific foods see pounds and inches or the weight loss cure for details you can expect to lose up to a. This is naturally produced in the body in both men and women. So lets chat about our periods and the fat loss protocol flp. Periods and the fat loss protocol your questions answered.
Hcg phase 2 spicy egg white tostada this is a great alternative to having a grapefruit for breakfast while in phase 2 of the hcg diet. Loading this is very important because it will prepare your body for the aggressive hcg fat burn you are about to experience. These include detailed guidelines and food lists, based on the original hcg diet protocol by dr. For many dieters, hcg phase 4 can seem a little intimidating, after all, now its your responsibility to maintain your weight and figure out meals that will help you achieve that. Phase 4 of the hcg diet never ends, it is a lifelong committment to a healthy lifestyle. Learn the top reasons for gaining weight on phase 3 if the hcg diet with these big mistakes. Hcg diet phase 3 understanding phase 3 of the hcg diet and. Phase one kicks o with a 3 day detox, followed by phase 2. During phase 2, you increased the hcg hormone in your body and followed an extremely low calorie diet. If you have not done the fat loss protocol before, you will need to purchase either the fat loss protocol starter pack or fat loss protocol complete pack changing habits fat loss protocol support drops. Phase 3 basics hcg quick reference guide important. Fat loading, loading, gorging or just feasting on foods which have a high amount of fat is what you need to do on day 1 of starting to take the pure hcg.